An average video on YouTube is 5 minutes
Here is a non-exhaustive list of things you can do in 5 minutes.
- Read a few pages of a book.
- Write a couple of good sentences.
- Cheer up a friend.
- Pump 20 push-ups and 30 bodyweight squats.
- Buy groceries for dinner.
- Meditate.
- Practice scales.
- Memorize a verse.
- Take a poop. Maybe a short one.
- Read a story to your child before bed.
- Check on your neighbor.
- Water your plants.
- Walk.
- Walk more.
- Brew a cup of organic coffee.
- Write a list of things you can do in 5 minutes.
- Empty the dishwasher.
- Learn a new word.
- Apologize to your spouse.
- Apologize again.
- Choose a destination.
- Take a photo.
- Donate to charity.
- Put an address on a postcard.
- Write the postcard.
- Thank a colleague.
- Take a cold shower.
- Give yourself a break.
- Listen to a song. Attentively.
- Tell your parents you love them.
- Remind yourself that you're a good person.
- Do nothing at all.
A lot can be done in 5 minutes.
What's your excuse?